Essential vitamins which every smoker need

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Hypertension treatment with highly effective 5 methods

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Nutritional tips every mother needs to stay strong and beautiful

Because the health of the mother is more important than the treasures of the world; it needs those who remind her in her day. Some tips are to be followed to maintain a healthy fit body.

Be Healthy" asks the nutritional specialist; Abeer Abu Rajili about the most prominent advice she primarily refers to the essential nutritional ingredients to the mother saying;" Anti – oxidants are the best ally of women's health . They fight the free radicals responsible for many diseases and health problems.


In the age; the immune system is less able to fight the negative effect of free radicals. Therefore; many foods rich in vitamin C; such as red fruits; citrus, green leafy vegetables, selenium, sea food, meat and zinc, Mullet and legumes.

The specialist Abu Rajili assumes some important steps to be followed by every mother.

Don't miss breakfast: Based on various scientific research.it has been found that breakfast is very important, and helps to reduce weight and the success of diet. People who eat breakfast are less fat than those who do not.


Take care of the health of your heart and make focus on the foods that are friendly to it : Make sure to give full priority to omega-3 fatty acids found in tuna, salmon, herring linseed and walnuts. Recent studies have shown that this substance has the ability to prevent sudden death from a heart attack.


Obtain yourself from osteoporosis: to get strong bones, it is essential to provide your body with daily needs of calcium, and perhaps the most important sources of milk and its derivatives. Do not overlook the vitamin D, which enhances the body's ability to absorb calcium, found in eggs, salmon and some foods supported.


Working women:Your work and interest in your family may take most of your time. So you have to rely on the principle of organization. Organize schedule of foods you and your family will prepare during the week, including a variety of food items that will protect both your health and your family's health altogether.


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Warn hand sterile gel, it affects the child poisoning

The "gel" containing hydro – alcohol is found in almost all bags and office drawers, has been in place since the outbreak of influenza A in 2010; as it is particularly effective in preventing the spread of the virus when a person cannot wash his hands with soap and water at places where is not available.


In order for the gel products to take their place in the bags; the manufacturers tend to diversify in their bright colors such as the color of the iris arc and its fine smells.

In short these temptations are enough to attract the eyes of children and make them want to taste the contents of these small colored containers.


Health authorities in the U.S recorded around 70,000 incidents between 2010 and 2014. More than 8000 children were admitted to hospital because of stomachache and vomiting; three cases of spasticity and five coma cases; while the number of children who gets poisoned after digesting; alcohol – based hand sanitizers is still increasing; according to the O.S health reports.

These types of sterile hand gel contain sixty to ninety – five percent ethanol or isopropyl alcohol; for this reason; the U.S health authorities have recommended; that children be kept under constant supervision when using these products; and that sterilized get should not be left in their hands at all; to protect them from danger.

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Fatigue and exhaustion: 4 super-strength elements to increase your energy

The rapid rhythm of modern life forces people to work long hours a day, which can consequently lead to fatigue and exhaust. While some people try to overcome the problem by eating caffeinated beverages, natural the rapist Charlotte root, author of "Boost your energy naturally and without caffeine"

Points out some of the useful ingredients in fighting fatigue and exhaust.

Seeds germination: Tension and pollution cause oxidation in bodies. The treatment of sprouted seeds will allow them to cope up with these attacks and renew energy in the body. Seed germs are always eaten raw to maintain their nutritional value organic foods are usually found in the fresh foods stores, you can add a handful to two handfuls, to vegetable, salad, soups, bread slices and goat cheese.

Notes: Taking seeds in the evening may cause sleep disturbances for some sensitive people.

Green juices: Green juices are extracted from fresh green vegetables, specifically rich in chlorophyll, which has actual power to supply blood with oxygen. It is also useful for people at risk of infection. Cucumber is a good basis for making green juice, thanks to its high content of water and potassium. You can add green leaves to it, such as spinach, green cabbage, turnips, onions, etc. as well as other green vegetables such as squash, broccoli, beetroot and others. To make the taste pleasant, you can add apples or pears, but not more than one-third the size of the green juice.

Notes: Drink these juices in the morning on an empty stomach 30 minutes pre breakfast to make the most of the benefits it contains.

Wheat germ: It is the most nutritious part of wheat grains; choose the fresh organic wheat germ, which has not undergone any manufacturing process, and will consequently be rich in nutrients. Gradually enter the wheat germ into your diet, starting with a small spoon to make sure you are not allergic to the wheat, then gradually increase the intake to two tablespoons a day. Sprinkle the wheat germ on fruit salad or sauces or raw vegetables.

Note: Take this treatment regularly over a period of a month. If you want to eat it at long intervals, it is better to rest for a week every month, or two days a week.

Fresh pollen: it is specifically prescribed for its stimulant and tonic benefits, to fight the fatigue caused by the withdrawal of caffeine. As well as in cases of changing seasons to avoid feeling tired. Frozen pollen is the best that keeps the benefits and is sold in flint and is sufficient for about three weeks of treatment. Eat a teaspoon of fresh pollen in the morning with breakfast and you can add it to the fruit or milk, if you do not taste acidic.

How do you get rid of caffeine?

When you quit caffeine on a daily basis, it is normal to feel tired and have headache for several days. For the sake of this weaning to occur without caffeine start your new system over the weekend to feel comfortable. Reduce the amount of caffeine gradually until you utterly eliminate the amount of caffeine you have. Drink plenty of water to help your body clean and remove all traces of caffeine. If you are not drinking coffee; try replacing it with the herbal tea types prescribed in Indian medicine which contain active spice types; according to top santé.


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Chlamydia is Common in Both Sexes: Chlamydia may have Devistating Outcomes for Men, Women and Babies

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Sweet Potatoes: great benefits don’t deprive yourself of them!

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Benefits of Ginger: Find out More about them

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Four easy steps to keep a healthy hearing sense!

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Less salt and more grains would make an amazing diet!

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Keep an open eye on your weight: obesity presents a real threat for you kidneys !

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Treating Acne vulgaris with domestic components

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Eyes : know the foods that guarantee the protection for them

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Melasma : A Magic Domestic Mixture to get rid of it

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Five of Botanical Oils have great benefits... Have a Look!

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"Shocking" facts about sleep !

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diabetic patient : All he wants to know about eating fruits

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Diabetes: 3 hours in front of the screens enough to infect your children with the disease

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Sitting for a long time destroys our health

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Genital Hygiene: Dos and Don'ts

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How to keep your vagina clean and healthy

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LENTIL SOUP

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Chicken with mushroom used for diet

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Family Role for modifying stereotypical movements in children

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The bad mental status increases child’s Stethalgia

Bad mental status increases child’s Stethalgia ;According to Georgia University ’s study, the bad mental status has great effect in increasing the Stethalgia in children .

[caption id="attachment_1812" align="alignnone" width="300"] Girl being left out[/caption]

Psychologists from Georgia University find out that children who were diagnosed having Stethalgia; they had levels of Anxiety and depression ; more than who has innocent heart murmurs, that is the sound or confusion caused by blood flow in a healthy structured heart.

The bad mental status increases child’s Stethalgia

Jennifer Lee, the researcher in Georgia University, pointed that what they found of Levels of Psychological symptoms increases with children who have Thoracalgia not caused by heart disease, this reflects that these symptoms have a role in gaining these pains.



According to the study results; there is clear statistic increase in symptoms of Anxiety and Depression with those who were diagnosed having the mentioned Thoracalgia; comparing with those who were diagnosed as having Non-harmful cardiac puffs .

Lee mentioned that they didn’t know if this Thoracalgia caused the Anxiety or the opposite; with who participated in the study.

The bad mental status increases child’s Stethalgia

Ronald Blount, Psychological Professor at Franklin College, and one of the researchers who participated in the study added that:

“ALTHOUGH THE PSYCHOLOGICAL SYMPTOMS ARE NOT SO SEVERE TO GET A CLINICAL DIAGNOSES , BUT THE DIFFERENCES BETWEEN THE TWO GROUPS WERE STATICALLY CLEAR.”

The study includes 129 patients whose age between 8-18 years participated in the study; they replayed the pre-questionnaire; in the same atmosphere, where they wait to know their diagnoses in the Department of Cardiology .

Professor Blount sad that:

“THIS STUDY HIGHLIGHTED THE ROLE OF MENTAL STATUS IN THORACALGIA ”.

The study also found that participate children who have Thoracalgia; has higher levels of functional disability ; that means the ability of doing daily activities, such as Running in the football square; or spending their daytime without nap, comparing the second group.

Moreover, they spend less time in the school, and can’t practice the additional school activities; comparing the other group.

Lee added that:

“THESE CHILDREN MENTIONED THAT THEY HAD PHYSICAL SYMPTOMS WITH UNCLEAR REASONS, SUCH AS GASTROENTEROPATHY AND HEADACHE.”

She also pointed that these symptoms may be Psychological manifestations of what they experience of Psychological stress; sometimes brain doesn’t report the Psychological Stress; and that lead the body to express that by revealing these symptoms and others that are a psychological origin.
Professor Blount stated that:

“MENTAL STATUS IS HIGHLY CONNECTED WITH PAIN. ALTHOUGH PAIN IS CONSIDERED A SENSORY EXPERIENCE, THE PSYCHOLOGICAL STATUS AFFECTS THE VALIDATION OF THIS EXPERIENCE.”

 

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5 Natural Recipes to lose Fat Belly

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Test Post from Be Healthy

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Breast feeding shaping the child’s character

Breast feeding is the most important childhood phases ,as it shapes the foundation of the child's personality growth ; later on, by providing him with tenderness, tranquility; and emotional exchange between the baby and his mother that leads to emotional; lingual, social, and psychological balance.

Studies confirmed that: there is a Conation to stick on the mother that helps the baby to have a healthy and proper growth.

Breast feeding shaping the child’s character

One of the extensive studies that were conducted in the early 1980 sin the West , refers that:
The best breast feed’s effect on the cognitive growth Appearances reveals at the first two years for the baby. This study based on the “Emotional Security Theory ” which suggests that the axis of Psychological Security begins from Infancy stage ; and that reflects on the children when they reach the puberty stage, and then they become more cooperative with adults and their companions .

[caption id="attachment_1801" align="alignnone" width="300"] A mother breastfeeds her baby.[/caption]

Studies On Breast feeding that based on “The degree of comparative intelligence ” show that:

children who had breast feeding from their mother are more intelligent and have their personalities developed than those who didn’t and stayed at nursery institutions.

Breast feeding is not only a psychological need , but also is an attitude, and the source of psychological; mental and social which is essential for the development and balance in the life of both of them; the baby and his mother.

[caption id="attachment_1802" align="alignnone" width="300"] Four month old baby, series with mother[/caption]

It could be noticed from the infant response for breast feeding such as his joyful expressions; and quiet, if she delayed feeding him, he gets angry and start crying and protesting; then he start to do expressive psychological movements ; that considered the emotional connecting language; so that the infant gets his first and important chance to start his Psychological and social interaction to acquire psychological security; love, exchange emotions, language and expressional responses; mental and behavioral standard in his first two years, that what ALLAH confirmed in his Nobel Qur’an

[caption id="attachment_1806" align="alignnone" width="300"] baby and his mother[/caption]

AL-BAQARA: (233) «THE MOTHERS SHALL GIVE SUCH TO THEIR OFFSPRING FOR TWO WHOLE YEARS IF THE FATHER DESIRES TO COMPLETE THE TERM….>>

and also what confirmed by Prophet Muhammad Peace be upon him; to have full two years of breast feeding.

WHO > reported that: About 800.000 children who are under 5 years; can be saved if they had breast feeding from their early born time till their second year. The infant must start breastfeeding at one hour of his birth.

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Breast feeding shaping the child’s character

Breast feeding is the most important childhood phases ,as it shapes the foundation of the child's personality growth ; later on, by providing him with tenderness, tranquility; and emotional exchange between the baby and his mother that leads to emotional; lingual, social, and psychological balance.

Studies confirmed that: there is a Conation to stick on the mother that helps the baby to have a healthy and proper growth.

Breast feeding shaping the child’s character

One of the extensive studies that were conducted in the early 1980 sin the West , refers that:
The best breast feed’s effect on the cognitive growth Appearances reveals at the first two years for the baby. This study based on the “Emotional Security Theory ” which suggests that the axis of Psychological Security begins from Infancy stage ; and that reflects on the children when they reach the puberty stage, and then they become more cooperative with adults and their companions .

[caption id="attachment_1801" align="alignnone" width="300"] A mother breastfeeds her baby.[/caption]

Studies On Breast feeding that based on “The degree of comparative intelligence ” show that:

children who had breast feeding from their mother are more intelligent and have their personalities developed than those who didn’t and stayed at nursery institutions.

Breast feeding is not only a psychological need , but also is an attitude, and the source of psychological; mental and social which is essential for the development and balance in the life of both of them; the baby and his mother.

[caption id="attachment_1802" align="alignnone" width="300"] Four month old baby, series with mother[/caption]

It could be noticed from the infant response for breast feeding such as his joyful expressions; and quiet, if she delayed feeding him, he gets angry and start crying and protesting; then he start to do expressive psychological movements ; that considered the emotional connecting language; so that the infant gets his first and important chance to start his Psychological and social interaction to acquire psychological security; love, exchange emotions, language and expressional responses; mental and behavioral standard in his first two years, that what ALLAH confirmed in his Nobel Qur’an

[caption id="attachment_1806" align="alignnone" width="300"] baby and his mother[/caption]

AL-BAQARA: (233) «THE MOTHERS SHALL GIVE SUCH TO THEIR OFFSPRING FOR TWO WHOLE YEARS IF THE FATHER DESIRES TO COMPLETE THE TERM….>>

and also what confirmed by Prophet Muhammad Peace be upon him; to have full two years of breast feeding.

WHO > reported that: About 800.000 children who are under 5 years; can be saved if they had breast feeding from their early born time till their second year. The infant must start breastfeeding at one hour of his birth.

You may interest for this Psychology topic :-

• The Psychological Effects of TV Channels 'long following


• How the mother avoids causing psychological malformations to her daughter


• Sexual Violence against Children and Its Psychological Fallout


• Did you know the therapeutic benefits of sage?


• List of the most popular alternative medicine types

5 Natural Recipes to lose Fat Belly

Natural Recipes to lose Fat Belly in addition to several tips provided by " Be Healthy " flat belly Exclusively ; And some advice for flat belly in this Article Written Br Dr.Straing Specializes in health and beauty field .

Advices for a flat Belly:

 

1-Select a goal and go forward for it.

It is very important to target the desired weight and that can be done with the help of the Ideal body weight calculator. Note that those things will take some time to get the desired result that won't exceed month.

2-Coloring the food for flat Belly.

For sure that doesn't mean painting the food. But only having more than one color in your food such as( Peppers , Cucumbers ,Spinach ,Carrots , Tomatoes , etc…) that If you ate it in one meal. You will get a great benefit but notice that some of regimes' prevent carrots and/or tomatoes in it.

3-Drinking a lot of water not less than 8 cup/day

Is one of the necessary steps to lose fats. We advise to drink a glass of water a short period before each meal. And that's for moistening the body and compensating the lost liquids from it. In addition to, Reducing the body's need of soft drinks so remember to have a bottle of water wherever you go.

4-Stop drinking soft drinks for " flat Belly " .

Even diet soft drinks contains a lot of sugar that make it hard for the body to deal with and then transferred as fats that the body stores around the body especially into the Fat Belly area.so try to abandon soft drinks or avoid it as much as you can in case you want a tight flat Belly.

5-Stop eating junk food.

it contains a great quantity of calories which is difficult for the body to deal with and then transforms into fats that stored around the body especially into the Fat Belly and buttocks area. So definitely you must replace it with healthy food especially the vegetarian food.

6-Beside having a good regime doing Burning belly fat workouts.

Although all the workout helps in losing belly fat but for burning belly fats. It is totally different as the belly area needs special exercises like Crunch and Crisscross Exercise.

7-Avoid starving regime.

On the contrary many people thinks it doesn't help to lose fats. Making yourself starve one of the reasons that the body store fats and reduce burning it so make a good regime helps more in losing fats.

8. Staying away from stress "flat Belly"

As it was proved that there is a positive relationship between the openness of appetite and stress. Also, Stress and Psychological pressure motivates the body to excrete many hormones that affects the metabolic process.



 

5 Natural recipes for burning belly fats:

 

1.The Green Chinese tea is one of the drinks that help losing Fat Belly. 3 Cups of the Green Chinese with moisture mint. One spoon of fresh ginger and Pomegranate peel. Drink a cup of tea after each meal without sugar. You will find great results in 10 days for loosing Fat Belly.

2. Add 3 spoons of Powder Ginger on a spoon of Olive Oil will burn Fat Belly. Make it a crème and put it on the area that wanted to be slimmed. The Olive Oil works to get rid of wrinkles in the body and Fat Belly .

3. Lemon Juice is known to be used in a lot of regimes. That's because its ability to melt fats in the body and get rid of poisons. That's why it is advised to drink a warm glass of lemon juice every day in the morning. It helps in increasing the burning fats , Fat Belly process.

4. Mint is a wonderful herb that helps in relaxing. Increase bile extract of gallbladder, which works to burn fats & Fat Belly. It can be drunk boiled several time a day or add it to a salad dish.

5. Fifth Recipe:
Peel two apples of the diabetic type and take the seeds out of it. Put them in a blender and add a teaspoon of powder ginger. Put the same amount of Shea beans and a large spoon of butter. Sprinkle the mixture with a glass of almond milk and sweeten it with a small spoon of any sugar-free with no sugars or calories.

Tips for flat Belly:

 

-Drink this recipe in the morning and replace it with the breakfast meal and not beside it.

-Drink a lot of water and do not leave yourself more than 6 hours without food for flat Belly.

-Get a doubled result by making cardio exercise for 30 minutes daily. In addition to, Flat Belly Exercises.

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Calorie Dieting - The most powerful weight loss diet without deprivation.

Calorie diet is considered one of the strongest and most effective diets , it is a diet based on reducing eating quantities and calculating the daily calories without hunger or deprivation, which is a guaranteed system. Follow us in this article to know more about the calorie diet exclusively on the first Arab diet magazine in the world of fitness health and beauty.

A person needs one calorie per kilogram of weight every hour of the day, so you should calculate the calories your body needs whether you want to maintain, increase or decrease your weight.

The calculation Equation for this diet is easy and very simple .

Calories during the day = current weight × 24 hours per day x 1 calorie

For example, if the weight of the person 70 kg and he finds that his weight is appropriate and healthy and wants to keep his weight the same he should be following this equation:

Calories needed by his body = 70 × 24 × 1= 1680 calories during the day

many doctors believe that if a person wants to lose weight at the rate of one pound a week, which is equivalent to half a kilogram, he has to cut 500 calories a day, and if he wanted to reduce the rate of two pounds, a kilogram weekly he should cut 1000 calories a day,and If he wanted to increase his weight he should be doing the opposite .

There are a lots of smart tricks to increase the rate of weight reduction, one of these tricks is sports, if you can reduce the calories you eat by 500 calories, and you exercise sports you will be burning what you eat and burn your body fat at other rates depending on physical activity degree.

So you can lose weight by following only the diet or exercising alone or following them together, and the benefits of sport also is that it forms the body in a wonderful flow even if you do not want to lose a lot of weight as and you worry about the health of muscles and ligaments and improve blood circulation in general.

In any case, doctors don't advise to reduce weight more than one kilogram a week so as not to lose the body's vitality and healthy and not to affect the liver and kidneys fat.

From this point of view many types of diets appeared which works well . including the 1500 calorie diet which is the most popular because it is suitable for all people and it depends on eating three meals and two snacks, so that the three main meals between 350 and 400 and 450 calories, and 150 per snack.

So If you want to lose more calories, you can cut calories from the five meals as you want. There are also many tables available online which mentions the calorie rates of all foods, vegetables, fruits and others.

Examples for Calorie diet programs

The first weight loss diet program :

A table for 1500 calorie diet:

Breakfast

Half a cup of milk alone or with tea or coffee without sugar (or a teaspoon of sugar)


boiled egg or fried in the microwave with one oil drop or half a cup of beans with half a spoon of oil or a slice of white cheese or cheddar or a medium piece of cottage cheese


- Two slices of brown toast or one white toast


- one fruit or half cup of fresh unsweetened juice "Fruits containing vitamin C, such as oranges, tangerines, kiwi, strawberries and pineapples are preferred" because it increases the rates of burning and activates the mind in the morning You can also add apple


First snack (Snack 1) :


- half a cup of milk alone with tea or coffee without sugar or a cup of yogurt or a medium piece of cottage cheese or fruit or vegetables (two fruits if the size is small like strawberries, apricots or plum) or half a cup of popcorn with very little oil or A handful of uncooked or salted almonds .

Lunch:

- A piece of fish or chicken or meat boiled or grilled or fried in the oven no fat should be added


- Half a loaf of brown bread or a small loaf or 5 spoons of rice or boiled pasta or cooked with very little fat


- a cup of green salad without oil (preferably to be formedfrom : lettuce, cucumbers, tomatoes, carrots, cabbage.)


A cup of sauté


one Fruit


Second snack (Snack 2)


- half a cup of milk alone or with tea or coffee without sugar or a cup of yogurt or a medium piece of cottage cheese or fruit or vegetables (two fruits if the size is small like strawberries, apricots or plum) or half a cup of popcorn with very little oil or A handful of uncooked or salted almonds

Dinner

- Half a cup of milk with tea or coffee without sugar


Two slices of brown toast bread or only one white


- A slice of white cheese or cheddar or turkey or medium piece of cottage cheese


- Half a cup of green salad


One fruit


[caption id="attachment_718" align="alignnone" width="300"] Woman with Fruits and Vegetables[/caption]

Important Tips

1 –you should be drinking lots of water


2 - avoid drinking soft drinks .you are allowed to drink half a cup once a week.


3 –you are allowed to eat two small cubes of chocolate during two weeks with the cut of one fruit or toast slice so as not to exceed the Calorie diet limit.


4 - You can drink hot drinks to increase the rates of burning, such as cinnamon, ginger and others


5 - You can increase the quantity of milk and yogurt, but they should be free of fat

The second weight loss diet program :

First day: Calorie diet

Breakfast: a slice of cake + half a cup of skimmed milk


After 3 hours: one Fruit


Lunch: Grilled meat steak + a few boiled noodles + salad


After 3 hours: one pack of Potato Chips


Dinner: boiled egg + 4 olives +(1 \ 4) bread

the second day: Calorie diet

Breakfast: orange juice (I am squeezing 2 orange + lemon + diet sweet + water) + yogurt


After 3 hours: Jelly Cup


Lunch: Grilled meat steak + salad + (1 \ 4) loaf


After 3 hours:one Fruit


Dinner: 1 \ 4 loaf of bread + one piece of triangle cheese

The third day : Calorie diet

Breakfast: boiled eggs + (1 \ 4) loaf of bread


After 3 hours: one Fruit


Lunch: a quarter of chicken + a big or 2 small boiled or grilled potatoes + salad


After 3 hours: one fruit


Dinner: small Tuna can + (1/4) loaf

The fourth day: Calorie diet

Breakfast: Corn Flekes + half cup of skimmed milk


After 3 hours: one fruit


Lunch: boiled macaroni + liver steak (or meat) grilled + salad


After 3 hours: one piece of chocolate


Dinner: Quarter of a loaf + bean + salad

The fifth day: Calorie diet

Breakfast: 2 toast or black loaf + triangle cheese


After 3 hours: one fruit


Lunch: grilled fish + boiled rice + salad


After 3 hours: one fruit


Dinner: 1 toast + a slice of roumy cheese + salad

the sixth day: Calorie diet

Breakfast: Toast with honey + one fruit


After 3 hours: one fruit


Lunch: boiled macaroni + 2 slices of roumy cheese spreader + salad


After 3 hours: one fruit


Dinner: boiled eggs + 1 \ 4 loaf + half cup of skimmed milk

the seventh day: Calorie diet

Breakfast: 2 toast or black loaf + triangle cheese


After 3 hours: one fruit


Lunch: a quarter of a loaf + a piece of cottage cheese + beans + salad


After 3 hours: one fruit


Dinner: A piece of pizza of any type with any additions of the size of the palm .

Important Diet instructions:

- Drink 8 cups of water per day (2 in the morning 1 - between meals 2 - before each meal by quarter of an hour)


- You should take vitamins (one pill of any kind I use Super fit or Thirgeran) after breakfast directly


- It is forbidden to cancel any meal


- Forbidden to eat in front of television


- It is strictly forbidden to drink during meals only a quarter of an hour before or after an hour


- Tea, Coffee, Nescafe, Lemonade, Hibiscus, Anise, Mint, diet Pepsi with any quantity, but without sugar or you can use diet sweet.


- Allowed sugar is diet sweet or Royal Sweet (which is better because it is natural)


- free day is one meal only a week not the whole day


You can eat Chocolate according to this table Cadbury finger or Kit Kat finger or can be replaced with 6 pieces of tea biscuits (if Digestive you can make it 4 light)

Alternatives Calorie diet

Cottage Cheese = triangle cheese


The fish = a can of tuna = 2 eggs


(1/4) loaf = 2 toast


1/2 cup skimmed milk = 1 and half spoon of powdered milk = cheese triangle


If you like boiled eggs you can do omelet with a teaspoon of water:


It is possible to replace the meat with chicken and not vice versa


It is possible to replace any meat with fish


The pasta can be served with a spoon of tomato sauce, but without oil


It is possible to replace any meal with another from any other day


Calibration of the cups shall be after cooking .

the third weight loss diet system:

First day Calorie diet

Breakfast: a piece of cake, 120 milligrams of skimmed milk,


snack after three hours: one fruit.


Lunch: grilled steak, small plate of boiled spaghetti, and salad.


Dinner: boiled egg, four olive beans, and a quarter of aloaf.

For the second day Calorie diet

Breakfast: orange juice, yogurt,


snack after 3 hours, one gelly cup.


Lunch: Grilled steak and salad, a quarter of a loaf, one fruit.


Dinner: a quarter of a loaf, and a triangular cheese.

The third day Calorie diet

Breakfast: one boiled egg, a quarter loaf ,one fruit.


Lunch: a quarter of a chicken with a large boiled or grilled potato, salad


snack three hours later: one fruit.


Dinner: a small tuna can oil strained and a quarter of a loaf .

the fourth day Calorie diet

Breakfast: Corn Flakes , 120 milligrams of skimmed milk


snack after 3 hours: one fruit.


Lunch: boiled macaroni, grilled steak, salad


snack three hours later: one piece of chocolate.


Dinner: a quarter of a loaf, beans , and salad.

The fifth day Calorie diet

Breakfast: Two toast bread, triangular cheese


snack after three hours: one fruit.


Lunch: grilled fish, boiled rice, salad


snack after three hours: one fruit.


Dinner: 1 toast, cheese slice, and salad.

the sixth day Calorie diet

Breakfast: Toast with honey and one fruit


snack after three hours: one fruit.


Lunch: boiled macaroni, salad


snack three hours later: one fruit


Dinner: boiled egg, quarter loaf of bread, and 120 milligrams of skimmed milk.

the seventh day Calorie diet

Breakfast: toast, cheese triangle


snack after three hours: one fruit.


Lunch: a quarter of a loaf, a piece of cheese, beans, salad


snack three hours later: one fruit


Dinner: Piece of pizza at the size of the palm


We note that eight glasses of water must be drunk daily.

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