Advices for a flat Belly:
1-Select a goal and go forward for it.
It is very important to target the desired weight and that can be done with the help of the Ideal body weight calculator. Note that those things will take some time to get the desired result that won't exceed month.
2-Coloring the food for flat Belly.
For sure that doesn't mean painting the food. But only having more than one color in your food such as( Peppers , Cucumbers ,Spinach ,Carrots , Tomatoes , etc…) that If you ate it in one meal. You will get a great benefit but notice that some of regimes' prevent carrots and/or tomatoes in it.
3-Drinking a lot of water not less than 8 cup/day
Is one of the necessary steps to lose fats. We advise to drink a glass of water a short period before each meal. And that's for moistening the body and compensating the lost liquids from it. In addition to, Reducing the body's need of soft drinks so remember to have a bottle of water wherever you go.
4-Stop drinking soft drinks for " flat Belly " .
Even diet soft drinks contains a lot of sugar that make it hard for the body to deal with and then transferred as fats that the body stores around the body especially into the Fat Belly area.so try to abandon soft drinks or avoid it as much as you can in case you want a tight flat Belly.
5-Stop eating junk food.
it contains a great quantity of calories which is difficult for the body to deal with and then transforms into fats that stored around the body especially into the Fat Belly and buttocks area. So definitely you must replace it with healthy food especially the vegetarian food.
6-Beside having a good regime doing Burning belly fat workouts.
Although all the workout helps in losing belly fat but for burning belly fats. It is totally different as the belly area needs special exercises like Crunch and Crisscross Exercise.
7-Avoid starving regime.
On the contrary many people thinks it doesn't help to lose fats. Making yourself starve one of the reasons that the body store fats and reduce burning it so make a good regime helps more in losing fats.
8. Staying away from stress "flat Belly"
As it was proved that there is a positive relationship between the openness of appetite and stress. Also, Stress and Psychological pressure motivates the body to excrete many hormones that affects the metabolic process.
5 Natural recipes for burning belly fats:
1.The Green Chinese tea is one of the drinks that help losing Fat Belly. 3 Cups of the Green Chinese with moisture mint. One spoon of fresh ginger and Pomegranate peel. Drink a cup of tea after each meal without sugar. You will find great results in 10 days for loosing Fat Belly.
2. Add 3 spoons of Powder Ginger on a spoon of Olive Oil will burn Fat Belly. Make it a crème and put it on the area that wanted to be slimmed. The Olive Oil works to get rid of wrinkles in the body and Fat Belly .
3. Lemon Juice is known to be used in a lot of regimes. That's because its ability to melt fats in the body and get rid of poisons. That's why it is advised to drink a warm glass of lemon juice every day in the morning. It helps in increasing the burning fats , Fat Belly process.
4. Mint is a wonderful herb that helps in relaxing. Increase bile extract of gallbladder, which works to burn fats & Fat Belly. It can be drunk boiled several time a day or add it to a salad dish.
5. Fifth Recipe:
Peel two apples of the diabetic type and take the seeds out of it. Put them in a blender and add a teaspoon of powder ginger. Put the same amount of Shea beans and a large spoon of butter. Sprinkle the mixture with a glass of almond milk and sweeten it with a small spoon of any sugar-free with no sugars or calories.
Tips for flat Belly:
-Drink this recipe in the morning and replace it with the breakfast meal and not beside it.
-Drink a lot of water and do not leave yourself more than 6 hours without food for flat Belly.
-Get a doubled result by making cardio exercise for 30 minutes daily. In addition to, Flat Belly Exercises.
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