Wednesday, May 31, 2017

Essential vitamins which every smoker need

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interested in , #LungCancer, #Smoker, #Smoking, #Vitamin

Tuesday, May 30, 2017

Hypertension treatment with highly effective 5 methods

New post (Hypertension treatment with highly effective 5 methods) has been published on Be Healthy -
interested in , #BloodPressure, #BloodVessels, #ExposureToSunlight, #Hypertension, #LowBloodPressure

Monday, May 29, 2017

Nutritional tips every mother needs to stay strong and beautiful

Because the health of the mother is more important than the treasures of the world; it needs those who remind her in her day. Some tips are to be followed to maintain a healthy fit body.

free radicalsBe Healthy" asks the nutritional specialist; Abeer Abu Rajili about the most prominent advice she primarily refers to the essential nutritional ingredients to the mother saying;" Anti – oxidants are the best ally of women's health . They fight the free radicals responsible for many diseases and health problems.

In the age; the immune system is less able to fight the negative effect of free radicals. Therefore; many foods rich in vitamin C; such as red fruits; citrus, green leafy vegetables, selenium, sea food, meat and zinc, Mullet and legumes.

mother breakfast

The specialist Abu Rajili assumes some important steps to be followed by every mother.

Don't miss breakfast: Based on various scientific has been found that breakfast is very important, and helps to reduce weight and the success of diet. People who eat breakfast are less fat than those who do not.

Take care of the health of your heart and make focus on the foods that are friendly to it : Make sure to give full priority to omega-3 fatty acids found in tuna, salmon, herring linseed and walnuts. Recent studies have shown that this substance has the ability to prevent sudden death from a heart attack.

nutritional foodsObtain yourself from osteoporosis: to get strong bones, it is essential to provide your body with daily needs of calcium, and perhaps the most important sources of milk and its derivatives. Do not overlook the vitamin D, which enhances the body's ability to absorb calcium, found in eggs, salmon and some foods supported.

Working women:Your work and interest in your family may take most of your time. So you have to rely on the principle of organization. Organize schedule of foods you and your family will prepare during the week, including a variety of food items that will protect both your health and your family's health altogether.

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Sunday, May 28, 2017

Warn hand sterile gel, it affects the child poisoning

The "gel" containing hydro – alcohol is found in almost all bags and office drawers, has been in place since the outbreak of influenza A in 2010; as it is particularly effective in preventing the spread of the virus when a person cannot wash his hands with soap and water at places where is not available.

children handIn order for the gel products to take their place in the bags; the manufacturers tend to diversify in their bright colors such as the color of the iris arc and its fine smells.

In short these temptations are enough to attract the eyes of children and make them want to taste the contents of these small colored containers.

health authoritiesHealth authorities in the U.S recorded around 70,000 incidents between 2010 and 2014. More than 8000 children were admitted to hospital because of stomachache and vomiting; three cases of spasticity and five coma cases; while the number of children who gets poisoned after digesting; alcohol – based hand sanitizers is still increasing; according to the O.S health reports.


These types of sterile hand gel contain sixty to ninety – five percent ethanol or isopropyl alcohol; for this reason; the U.S health authorities have recommended; that children be kept under constant supervision when using these products; and that sterilized get should not be left in their hands at all; to protect them from danger.

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Saturday, May 27, 2017

Fatigue and exhaustion: 4 super-strength elements to increase your energy

The rapid rhythm of modern life forces people to work long hours a day, which can consequently lead to fatigue and exhaust. While some people try to overcome the problem by eating caffeinated beverages, natural the rapist Charlotte root, author of "Boost your energy naturally and without caffeine"

wheat germ

Points out some of the useful ingredients in fighting fatigue and exhaust.

Seeds germination: Tension and pollution cause oxidation in bodies. The treatment of sprouted seeds will allow them to cope up with these attacks and renew energy in the body. Seed germs are always eaten raw to maintain their nutritional value organic foods are usually found in the fresh foods stores, you can add a handful to two handfuls, to vegetable, salad, soups, bread slices and goat cheese.

Notes: Taking seeds in the evening may cause sleep disturbances for some sensitive people.

amount of caffeineGreen juices: Green juices are extracted from fresh green vegetables, specifically rich in chlorophyll, which has actual power to supply blood with oxygen. It is also useful for people at risk of infection. Cucumber is a good basis for making green juice, thanks to its high content of water and potassium. You can add green leaves to it, such as spinach, green cabbage, turnips, onions, etc. as well as other green vegetables such as squash, broccoli, beetroot and others. To make the taste pleasant, you can add apples or pears, but not more than one-third the size of the green juice.

Notes: Drink these juices in the morning on an empty stomach 30 minutes pre breakfast to make the most of the benefits it contains.

Wheat germ: It is the most nutritious part of wheat grains; choose the fresh organic wheat germ, which has not undergone any manufacturing process, and will consequently be rich in nutrients. Gradually enter the wheat germ into your diet, starting with a small spoon to make sure you are not allergic to the wheat, then gradually increase the intake to two tablespoons a day. Sprinkle the wheat germ on fruit salad or sauces or raw vegetables.

Note: Take this treatment regularly over a period of a month. If you want to eat it at long intervals, it is better to rest for a week every month, or two days a week.

Fresh pollen: it is specifically prescribed for its stimulant and tonic benefits, to fight the fatigue caused by the withdrawal of caffeine. As well as in cases of changing seasons to avoid feeling tired. Frozen pollen is the best that keeps the benefits and is sold in flint and is sufficient for about three weeks of treatment. Eat a teaspoon of fresh pollen in the morning with breakfast and you can add it to the fruit or milk, if you do not taste acidic.

fresh pollen

How do you get rid of caffeine?

When you quit caffeine on a daily basis, it is normal to feel tired and have headache for several days. For the sake of this weaning to occur without caffeine start your new system over the weekend to feel comfortable. Reduce the amount of caffeine gradually until you utterly eliminate the amount of caffeine you have. Drink plenty of water to help your body clean and remove all traces of caffeine. If you are not drinking coffee; try replacing it with the herbal tea types prescribed in Indian medicine which contain active spice types; according to top santé.

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Wednesday, May 24, 2017

Chlamydia is Common in Both Sexes: Chlamydia may have Devistating Outcomes for Men, Women and Babies

New post (Chlamydia is Common in Both Sexes: Chlamydia may have Devistating Outcomes for Men, Women and Babies) has been published on Be Healthy -
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Tuesday, May 16, 2017

Sweet Potatoes: great benefits don’t deprive yourself of them!

New post (Sweet Potatoes: great benefits don’t deprive yourself of them!) has been published on Be Healthy -
interested in , #Potatoes, #SourceOfVitamin, #SweetPotatoes, #Vitamin, #VitaminC