Calorie diet is considered one of the strongest and most effective diets , it is a diet based on reducing eating quantities and calculating the daily calories without hunger or deprivation, which is a guaranteed system. Follow us in this article to know more about the calorie diet exclusively on the first Arab diet magazine in the world of fitness health and beauty.
A person needs one calorie per kilogram of weight every hour of the day, so you should calculate the calories your body needs whether you want to maintain, increase or decrease your weight.
The calculation Equation for this diet is easy and very simple .
Calories during the day = current weight × 24 hours per day x 1 calorie
For example, if the weight of the person 70 kg and he finds that his weight is appropriate and healthy and wants to keep his weight the same he should be following this equation:
Calories needed by his body = 70 × 24 × 1= 1680 calories during the day
many doctors believe that if a person wants to lose weight at the rate of one pound a week, which is equivalent to half a kilogram, he has to cut 500 calories a day, and if he wanted to reduce the rate of two pounds, a kilogram weekly he should cut 1000 calories a day,and If he wanted to increase his weight he should be doing the opposite .
There are a lots of smart tricks to increase the rate of weight reduction, one of these tricks is sports, if you can reduce the calories you eat by 500 calories, and you exercise sports you will be burning what you eat and burn your body fat at other rates depending on physical activity degree.
So you can lose weight by following only the diet or exercising alone or following them together, and the benefits of sport also is that it forms the body in a wonderful flow even if you do not want to lose a lot of weight as and you worry about the health of muscles and ligaments and improve blood circulation in general.
In any case, doctors don't advise to reduce weight more than one kilogram a week so as not to lose the body's vitality and healthy and not to affect the liver and kidneys fat.
From this point of view many types of diets appeared which works well . including the 1500 calorie diet which is the most popular because it is suitable for all people and it depends on eating three meals and two snacks, so that the three main meals between 350 and 400 and 450 calories, and 150 per snack.
So If you want to lose more calories, you can cut calories from the five meals as you want. There are also many tables available online which mentions the calorie rates of all foods, vegetables, fruits and others.
Examples for Calorie diet programs
The first weight loss diet program :
A table for 1500 calorie diet:
Breakfast
Half a cup of milk alone or with tea or coffee without sugar (or a teaspoon of sugar)
boiled egg or fried in the microwave with one oil drop or half a cup of beans with half a spoon of oil or a slice of white cheese or cheddar or a medium piece of cottage cheese
- Two slices of brown toast or one white toast
- one fruit or half cup of fresh unsweetened juice "Fruits containing vitamin C, such as oranges, tangerines, kiwi, strawberries and pineapples are preferred" because it increases the rates of burning and activates the mind in the morning You can also add apple
First snack (Snack 1) :
- half a cup of milk alone with tea or coffee without sugar or a cup of yogurt or a medium piece of cottage cheese or fruit or vegetables (two fruits if the size is small like strawberries, apricots or plum) or half a cup of popcorn with very little oil or A handful of uncooked or salted almonds .
Lunch:
- A piece of fish or chicken or meat boiled or grilled or fried in the oven no fat should be added
- Half a loaf of brown bread or a small loaf or 5 spoons of rice or boiled pasta or cooked with very little fat
- a cup of green salad without oil (preferably to be formedfrom : lettuce, cucumbers, tomatoes, carrots, cabbage.)
A cup of sauté
one Fruit
Second snack (Snack 2)
- half a cup of milk alone or with tea or coffee without sugar or a cup of yogurt or a medium piece of cottage cheese or fruit or vegetables (two fruits if the size is small like strawberries, apricots or plum) or half a cup of popcorn with very little oil or A handful of uncooked or salted almonds
Dinner
- Half a cup of milk with tea or coffee without sugar
Two slices of brown toast bread or only one white
- A slice of white cheese or cheddar or turkey or medium piece of cottage cheese
- Half a cup of green salad
One fruit
[caption id="attachment_718" align="alignnone" width="300"]
Woman with Fruits and Vegetables[/caption]Important Tips
1 –you should be drinking lots of water
2 - avoid drinking soft drinks .you are allowed to drink half a cup once a week.
3 –you are allowed to eat two small cubes of chocolate during two weeks with the cut of one fruit or toast slice so as not to exceed the Calorie diet limit.
4 - You can drink hot drinks to increase the rates of burning, such as cinnamon, ginger and others
5 - You can increase the quantity of milk and yogurt, but they should be free of fat
The second weight loss diet program :
First day: Calorie diet
Breakfast: a slice of cake + half a cup of skimmed milk
After 3 hours: one Fruit
Lunch: Grilled meat steak + a few boiled noodles + salad
After 3 hours: one pack of Potato Chips
Dinner: boiled egg + 4 olives +(1 \ 4) bread
the second day: Calorie diet
Breakfast: orange juice (I am squeezing 2 orange + lemon + diet sweet + water) + yogurt
After 3 hours: Jelly Cup
Lunch: Grilled meat steak + salad + (1 \ 4) loaf
After 3 hours:one Fruit
Dinner: 1 \ 4 loaf of bread + one piece of triangle cheese
The third day : Calorie diet
Breakfast: boiled eggs + (1 \ 4) loaf of bread
After 3 hours: one Fruit
Lunch: a quarter of chicken + a big or 2 small boiled or grilled potatoes + salad
After 3 hours: one fruit
Dinner: small Tuna can + (1/4) loaf
The fourth day: Calorie diet
Breakfast: Corn Flekes + half cup of skimmed milk
After 3 hours: one fruit
Lunch: boiled macaroni + liver steak (or meat) grilled + salad
After 3 hours: one piece of chocolate
Dinner: Quarter of a loaf + bean + salad
The fifth day: Calorie diet
Breakfast: 2 toast or black loaf + triangle cheese
After 3 hours: one fruit
Lunch: grilled fish + boiled rice + salad
After 3 hours: one fruit
Dinner: 1 toast + a slice of roumy cheese + salad
the sixth day: Calorie diet
Breakfast: Toast with honey + one fruit
After 3 hours: one fruit
Lunch: boiled macaroni + 2 slices of roumy cheese spreader + salad
After 3 hours: one fruit
Dinner: boiled eggs + 1 \ 4 loaf + half cup of skimmed milk
the seventh day: Calorie diet
Breakfast: 2 toast or black loaf + triangle cheese
After 3 hours: one fruit
Lunch: a quarter of a loaf + a piece of cottage cheese + beans + salad
After 3 hours: one fruit
Dinner: A piece of pizza of any type with any additions of the size of the palm .
Important Diet instructions:
- Drink 8 cups of water per day (2 in the morning 1 - between meals 2 - before each meal by quarter of an hour)
- You should take vitamins (one pill of any kind I use Super fit or Thirgeran) after breakfast directly
- It is forbidden to cancel any meal
- Forbidden to eat in front of television
- It is strictly forbidden to drink during meals only a quarter of an hour before or after an hour
- Tea, Coffee, Nescafe, Lemonade, Hibiscus, Anise, Mint, diet Pepsi with any quantity, but without sugar or you can use diet sweet.
- Allowed sugar is diet sweet or Royal Sweet (which is better because it is natural)
- free day is one meal only a week not the whole day
You can eat Chocolate according to this table Cadbury finger or Kit Kat finger or can be replaced with 6 pieces of tea biscuits (if Digestive you can make it 4 light)
Alternatives Calorie diet
Cottage Cheese = triangle cheese
The fish = a can of tuna = 2 eggs
(1/4) loaf = 2 toast
1/2 cup skimmed milk = 1 and half spoon of powdered milk = cheese triangle
If you like boiled eggs you can do omelet with a teaspoon of water:
It is possible to replace the meat with chicken and not vice versa
It is possible to replace any meat with fish
The pasta can be served with a spoon of tomato sauce, but without oil
It is possible to replace any meal with another from any other day
Calibration of the cups shall be after cooking .
the third weight loss diet system:
First day Calorie diet
Breakfast: a piece of cake, 120 milligrams of skimmed milk,
snack after three hours: one fruit.
Lunch: grilled steak, small plate of boiled spaghetti, and salad.
Dinner: boiled egg, four olive beans, and a quarter of aloaf.
For the second day Calorie diet
Breakfast: orange juice, yogurt,
snack after 3 hours, one gelly cup.
Lunch: Grilled steak and salad, a quarter of a loaf, one fruit.
Dinner: a quarter of a loaf, and a triangular cheese.
The third day Calorie diet
Breakfast: one boiled egg, a quarter loaf ,one fruit.
Lunch: a quarter of a chicken with a large boiled or grilled potato, salad
snack three hours later: one fruit.
Dinner: a small tuna can oil strained and a quarter of a loaf .
the fourth day Calorie diet
Breakfast: Corn Flakes , 120 milligrams of skimmed milk
snack after 3 hours: one fruit.
Lunch: boiled macaroni, grilled steak, salad
snack three hours later: one piece of chocolate.
Dinner: a quarter of a loaf, beans , and salad.
The fifth day Calorie diet
Breakfast: Two toast bread, triangular cheese
snack after three hours: one fruit.
Lunch: grilled fish, boiled rice, salad
snack after three hours: one fruit.
Dinner: 1 toast, cheese slice, and salad.
the sixth day Calorie diet
Breakfast: Toast with honey and one fruit
snack after three hours: one fruit.
Lunch: boiled macaroni, salad
snack three hours later: one fruit
Dinner: boiled egg, quarter loaf of bread, and 120 milligrams of skimmed milk.
the seventh day Calorie diet
Breakfast: toast, cheese triangle
snack after three hours: one fruit.
Lunch: a quarter of a loaf, a piece of cheese, beans, salad
snack three hours later: one fruit
Dinner: Piece of pizza at the size of the palm
We note that eight glasses of water must be drunk daily.You may interest for this healthy topic :-
The weirdest 3 tested and effective diets for "lose weight"
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