Be Healthy: A weekly diet for fast weight loss

fast weight loss;The idea of this diet is that the stomach begins to gradually decrease until the person finds the same level of satiety faster than before; and when the body is accustomed to this situation makes it easier for the person to stabilize the weight and follow a healthy diet after the completion of dieting.

We will use the groundnut in the diet to combat weight gain.

day for fast weight loss

The idea of dieting:

Important Instructions Before Dieting:

Drink at least 8 glasses of water daily

2.Not allowed to drink soft drinks even diet; most of them are commercial products and affect the negative diet During the period of dieting.

3. tea, coffee and herbs allowed; but without adding sugar; sugar substitutes may be used for dieting provided; they are reliable and safe.

4.Treating herbs and fighting constipation should be taken as much as possible.

5.should be used during dieting and after eating slowly; it is the best solution for a sense of rapid satiety.

6.Finally exercise must be identified through the section "Slimming exercises"; and in general must increase the movement as much as possible every movement of the body burns calories we are rich in; but through this way can eat more food.

Program in a week

First: Breakfast:

In this diet, breakfast fixed throughout the period of dieting, which is: 2 boiled egg + cucumber choice + Mortadella as desired to be eaten, preferably limiting and reducing.

First day for fast weight loss:

Lunch:

Served vegetable salad (ie without tomatoes or carrots). The reason we explained it beforehand is that tomatoes contain a lot of salts that hold fluid in the body, while the islands work to extend the body with a lot of calories that fight the success of dieting.

Dinner:

A steak of grilled meat provided that it is salt-free + a yogurt box.

the second day for fast weight loss :

Lunch:

Grilled or grilled chicken as desired but without skin + yogurt with a spoon of flaxseed.

Dinner:

boiled egg + salad dish made of cucumber, green peppers, lettuce, cabbage and parsley.

the third day for fast weight loss :

Lunch:

Piece of 80 grams of Quraish cheese or skimmed cheese

Dinner

Grilled or grilled meat or chicken breast with no boiled or grilled meat as desired.

the fourth day for fast weight loss :

Lunch

The fruit of kiwi or two fruits preferred to adhere as we have already mentioned in the instructions.

Dinner:

Tuna tin without oil or water-washed + yogurt tray with a teaspoon of ground flaxseed

The fifth day for fast weight loss :

Lunch:

Apply boiled vegetables with salt or as little as possible

Dinner:

Tuna without oil, strainer, fish or shrimp + salad + free or low-fat milk.

fast weight loss

This was a diet program in five day capable of decreasing about 5 kg as required to follow dieting and exercise; but should not follow dieting for another week without taking comfort; and with the advice of the doctor. However; this diet is also very healthy and does not affect the public health of the person; if the program committed as it without modification.

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