Listed for you exclusively In Be Healthy magazine in the following article.
Nutritional value of white meat
1- Fish
Fish is one of the easiest dishes to prepare, contains the most important human food sources that furnish the necessary elements,
Fish is very rich in proteins and amino acids That necessary for the body growth of and regenerates cells .
Iron fish also contains the animal body can absorbed well .
There are many important minerals fish like phosphorus and calcium so falling in bone formation, plus zinc and copper and appears in body growth .
Fish also consists of body nourishing vitamins stating youthfulness maintain immunity .
The fish is characterized by low fat and calories so nutritional therapists focus when writing a prescription for diet .
To fish a role in protecting the heart from clots that lowers cholesterol in the blood, it also protects the brain from dementia (Alzheimer's).
2- Poultry
Featuring meat of poultry is most prevalent among the different types of meat .
Featuring white meat of poultry as devoid of fat if you remove the skin, plus lower calorie ratio .
It is a very rich source of animal protein . Which helps the body grow and rebuilding damaged parts like wounds that may infect the body.
The white meat contains of poultry on metal body safety task such as phosphorus, iron, zinc, plus a large number of vitamins that nourish the physical immune system that protect from disease.
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