Be Healthy: Benefits of cucumber , what you don't know about it !

Benefits of cucumber ; Cucumber from the vegetables that is almost found in any kitchen , and it is from food items that should be eaten throughout the summer . Cucumber consists of about 95% of water , and it is ideal for fitness , it also has benefits for beauty , but it also contains many other benefits that are not yet known, know it in the following

Cancer fighting : cucumber Benefits

The Cocorbitacin substance that is contained in cucumber has anti-inflammatory properties , and reduces the growth of cancer cells , it has antioxidants that allow protection of cells from free radicals which are responsible for the development of certain cancers , cardio vascular disease and other diseases

Helps in dieting :

The cucumber consists of about 95% of water so it's from refreshing vegetables that contains low calories and enhances the sense of fullness . it also very helpful for those who wants to control their weight and according to Japanese researchers , biting cucumber helps not to store fats in belly area

Properties that reduce Cardiovascular diseases

Cucumber is a natural source of magnesium. fibers and potassium and these are the three components that helps in lowering blood pressure level and if it is eaten with its shell it supplies the body with enzyme "peroxidase" which is a protein that helps in lowers cholesterol and triglyceride levels and so it reduces the risk of heart and arteries diseases

cucumber consists

aesthetic value :

Cucumber is found in the combination of many beauty products, it helps in fighting itching and redness of the skin. It's soothing properties combined with its anti-inflammatory properties help to smooth the skin and treat dark circles and puffiness under the eyes

a natural diuretic. :-

The water that is found in this vegetable contains Many important minerals and rare elements in addition to that, it's high potassium and low sodium makes it ideal in removing Toxins and excess water in body, and if it is eaten regularly it's wonderful to dissolve kidney stones

Soothes and fights stress:-

Cucumber is naturally soothing and fights stress and anxiety and the pyridoxine in it also known for its clamming properties and used in certain treatments for children that suffer from anxiety

For refreshing mouth breath

Cucumber helps to get rid of bad breath . Leave a slice of cucumber sticking to the mouth cap for 30 seconds , as from its characteristics it removes the bacteria that is responsible for bad mouth breath