Be Healthy: For 1 kilo weekly loss by alkaline diet

Alkaline Diet Summary:

The alkaline diet of celebrities such as Gwyneth Paltrow, Jennifer Aniston and Victoria Beckham is based on the following idea:

That our modern meals cause the secretion of our bodies a lot of acid. The theory says that the excess acid in the body will turn into fat that leads to gaining weight. Causes such as arthritis, osteoporosis, fatigue, kidney and liver disorders have also been attributed to high acidity levels.

alkaline diet

Diet:

1. Reduce foods that cause acid secretion in the body such as meat, wheat, other grains, refined sugar, dairy products, caffeine, alcohol and foods manufactured for "alkaline foods" - foods that reduce the levels of acidity in the body .

2. Lots of fruits and vegetables basically.

3.Follow the "80/20 rule" consisting of a diet based on 80% fruit and vegetables and 20% of grain and protein.

4.Weight loss among those who follow this diet is likely to eat lots of vegetables and fruits and reduce sugar, alcohol and processed foods, which is the typical health advice for weight loss.

5.Reduce meat and avoid sugars, alcohol, processed foods and eat plenty of fruits, vegetables, nuts, seeds and legumes. Which means you will reduce the foods you eat normally and replace them with healthier options, which will reduce your consumption of calories.

Important Notes:

1.Your body regulates acidity levels regardless of diet. When you consume dairy products such as milk, cheese and yoghurt, you need to find other alternatives to calcium, as eliminating a whole food group is not a good idea at all. Controlling what you eat and what you do not eat can be a waste of time especially at first.

So try to find other healthy alternatives.

2.If you want to follow an alkaline diet, choose a balanced plan, stick to it and stay away from supplements and other food-related cheating.

acidity levels