"lemon Diet" guarantee 6 kg loss in a month!!

A study from the Mayo Clinic in the United States about lemon Diet, finally .

That drinking a glass of warm lemon juice first thing in the morning on an empty stomach, liver, activates and pushes him to Detox . What helps digest food accessible throughout the day. Researchers have developed as a result of the foregoing, a diet based on lemon juice.  Prepared meals from the "protein" skim, with vegetables and fruit, with a view to decreasing 4 to 6 kilograms per month, without complications.

Diet Components :

Early in the morning:a cup ofwarmlemonade,wake up.

Juicy is mentioned by adding fruit juice of limes, Three hundred milliliter of water warm multiyear gas and a small amount of chili (optional).

 

In this regard, nutritionists to get bulk of lemon fruit juice . Then soak the lemons before using it, How many warm water for a few minutes . As advised by the age of the fruit by clicking on it and moving it by hand to the front and back of the times on a hard surface . Such as the kitchen table.

On the other hand, the addition of spices, for example, Ginger juice, stimulate the metabolism and metabolism.

 

Breakfast: Half an hour after drinking lemon juice, breakfast . That contains a small cup of yogurt or skim, with some fruits fresh fruit (berries, apricots, strawberries, cherries) . And a little raw almond is salted, plus fruit from apples or pears.

Snack:midday, about12 noon, you candrinka glass ofcoldlemonadewith Mint. After a quarter of an hour, it is advisable to eat the fruit of banana and a handful of nuts.

Lunch: grilled fish or boiled, with the addition of lemon juice when eating, or slice of skinned chicken breast with boiled grain steamy kilometers . (Red bean or Cowper dry or brown rice or buckwheat noodles), And a slice of brown bread.

 

At 5:00 P.M: a cup of green tea with lemon. After ten minutes, you can have a handful of unsalted raw nuts, or a piece of cake "low fat.

Dinner: large dish of green salad (tomatoes, cucumbers, lettuce and red beans, tuna) with dressing made with lemon juice and spices (black pepper, cumin) . And add a tablespoon of olive oil and again from Apple Cider vinegar and boiled vegetables or soup tureen of soup or tomato soup . You can replace a large dish of boiled vegetables with soup.

 

Two hours before sleep: a cup of warm lemon juice, plus a bit of honey . With a view to alleviate heartburn heart during sleep.

 

Open allows km of green tea loose the "caffeine" and herbs (Mint, anise Ginger) . During the day, provided they do not add white sugar, plus at least 2 liters of water a day.