There is no doubt that honey is full of benefits and healing properties. It strengthens the immune system in the body, Addresses headaches, Moisturizes the body and relieves sore throat ...
Discover its countless benefits honey in the following:
It is a natural sugar. Experts recommend it for diabetic patients in condition that they eat it moderately.
It fights insomnia
promotes the release of insulin which in turn stimulates tryptophan, The compound that makes us sleepy. If you have trouble sleeping, drink a cup of warm milk with honey before going to bed.
Relieve sore throat
Helps in relieving sore throat Because of its antibacterial properties. Mix half a cup of water with a teaspoon of ground ginger. Add half a lemon juice and a teaspoon of honey to the mixture. Gaggle with this home remedy to relieve sore throat.
It is very effective to relieve cough, it makes a thin layer to protect and smooth the throat and It prevents the irritation that causes coughing. Two tablespoons of hooney are good for you before going to sleep.
Treatment of wounds and burns
The antibacterial and fungal properties characteristic of hooney inhibit the growth of bacteria. The next time you are injured, scraped or burned, wash the area well with soap and water, then try to put a little honey on the affected area to prevent the infection and then cover it with a bandage.
Moisturizer for skin and hair
Hypersensitivity to "bad cholesterol"
According to a study in Dubai, it is good for cholesterol. The volunteers took 250 ml of water mixed with about 75 ml of natural honey for 15 days, They observed low levels of bad cholesterol, while their good cholesterol level rose. If you have problems with cholesterol, try asking a health professional for help.
The antibacterial properties present in honey may help fight inflammation caused by acne. Mix the amount of honey with an equal amount of nutmeg, put the mixture on the pimples and leave it for 20 minutes, and then wash your face.
To adjust low blood sugar levels
According to a study published in the Journal of the International Society of Sports Nutrition, honey works to increase, and maintain blood sugar levels, more effectively than sucrose and malt dextrin. eating large amounts of carbohydrates and protein, after exercise may cause imbalance in blood sugar to some people. Eating honey may help regulate hypoglycemia, and rebalance very low sugar rates.
Enhance the immune system
In a research published in the Journal of the Science of Food and Agriculture, scientists found that honey prevents the growth of tumors in mice. The antioxidants of this super-powerful food, which helps the body's immune system, better fight colds and flu. But more studies are needed to understand the mechanisms and effects of honey, which help in preventing cancer and strengthen the immune system in humans.
Important Warning Regarding Honey Use: Children under one year of age are prohibited from eating it , because many scientific studies have shown that it causes poisoning for babies.
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