Causes of obesity and lack of fitness

Many people suffer from obesity & lack of fitness, but they don't know why.


There are many causes & forms of obesity and every reason has a solution.

Now look at these forms of obesity, causes & solution :-

• The first form is the accumulation of fat around the thighs.
  

The reasons: eat foods that contain lots of fat, such as sweets, chocolates, butter & fast foods.


Solutions:


Reduce the amount of these foods & exercise burning belly fat.

• The second form is the accumulation of fat around the stomach.
  

The reasons: to eat lots of food & lots of sugars.


Solutions:


Reduce the amount of food in general & sugars.


Drink a lot of water.


Walk for 30-60 minutes every day

• The third form is fat around the arms
  

The reasons:

lose a lot of weight without exercise and follow the harsh diets.


Solution: weight lifting & eat healthy food.

• The final form is fat accumulation around the face.
  

The reasons:


Retention of water within the body, as a result of excessive consumption of alcohol, gases, sugars and salts.


Solution: Take plenty of water to prevent it from happening.


In general, eating in large quantities& lack of exercise is a major cause of obesity, so, exercise regularly and eat in appropriate quantities.