Turkish coffee to lose weight ; Coffee is one of the most drinks that contain many health benefits and has proven effective in reducing body weight of all types of green or American or Turkish, but should not be overly over the limit because it will cause the body to many health problems and is therefore recommended to eat Moderately.
Turkish coffee and inhibition of appetite:
The caffeine found in Turkish coffee and all other types of coffee works to inhibit and reduce appetite. Open appetite is the main reason for increasing body weight due to the high intake of food, which means that it has an effective contribution to weight loss And the elimination of grease and fat in it.
Turkish coffee and exercise:
In order to lose body weight effectively, in addition to adhere to a healthy diet exercise and physical activity and physical exercise and often feel the athletes pain during exercise and therefore, eating Turkish coffee with caffeine content works to reduce the pain that Infect muscles because caffeine works to strengthen constriction and provides the necessary energy that you need.
The following is the way to work Turkish coffee properly to effectively use it to decrease body weight and eliminate its fat and fat effectively .
Turkish Coffee Ingredients:
Six tablespoons Turkish ground coffee - half a cup of hot water.
How to prepare Turkish coffee:
Put the Turkish coffee in a suitable bowl and add hot water to it. Mix the mixture well until it is perfectly homogeneous. Then put the mixture on your whole body and rub it for 15 minutes before you go for a shower. Wash your body thoroughly with water. Hot and then dry with a soft towel and try this method twice a week for a whole month and then you will notice that the difference appeared on your body clearly.
Tips for the success of Turkish coffee use in weight loss:
This does not mean that you only rely on the use of the previous mixture or Turkish coffee regularly and you are not followed by a healthy and healthy diet and do not practice physical and physical activities and exercise, but this method is only one of the factors contributing to the success of decreasing Your body weight. Therefore, you should try to choose a healthy and healthy diet that contains all the nutrients that your body needs from minerals, vitamins, proteins and fibers. You should also drink liquids in large amounts, especially water, by at least Eight cups a day.
In order to show the appearance you wish you should be careful when you begin to decrease your body weight because the process takes a long time Do not rush it and do everything in your power and get rid of the causes of anxiety and tension and frustration Do not give attention to the words surrounding you and that may Do not forget to consult your doctor before you do anything to avoid harming yourself and your health.
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