The chili provides you with vitamins and it gives you coolness feeling !

Chili peppers ; Despite of its spicy and hot taste , which may not be endured by many people , but it contains a lot of important benefits , that makes it a vital source for health


chili peppers contains high amounts of vitamin C and beta-carotene which turns in body to vitamin A, In addition to that, chili provides vitamin B, iron, magnesium and potassium


Cooked or uncooked vegetables , which one has more benefits ?


The chili contributes to give the body a coolness feeling during the summer , because it contains a substance called " capsaicin " which is responsible for its hot taste and makes the body gets hotter and through the secretion of sweat this substance cools the body according to "Evely" German magazine

Chili has many Therapeutic benefits , it has been noticed that :

• it reduces body pain and inflammation
  


• Improves digestion process
  


• Helps in burning fats
  


• Promotes blood circulation
  


• Strengthening bones
  


• Give you lower levels of sugar and cholesterol in the blood
  


• prevention of prostate cancer
  

It's mentioned that chili peppers can be kept in the refrigerator for a week, it can also be dried or picked up with oil for later use


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