For anyone who wishes to lose the overweight and get a fit healthy body and a perfect weight . In this article you will get to know more about the corn flakes diet for losing weight in a week .
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Corn flakes diet is a very special diet and New of its kind In order to escape frustration; despair and boredom of the usual diets . This diet will make you lose 7 kilo of your overweight in just two weeks .
And you can repeat it if you want but you should be considering the observations the Subsequent observations to reach the best results.
The corn flakes diet depends on eating corn flakes and unsweetened milk in the three daily meals
And you can divide the three daily meals to 5 or 6 meals by lowering the quantity of corn flakes and milk you eat per meal.
Scientific studies proved that the Calories in corn flakes is considered very low and this is the reason why
It's very good in Burning the fat accumulated in the body , also Scientific studies proved that eating 4 meals of corn flakes gives you only 700 calories , and this is what allows you to lose 6 kilos in just one week.
And you can choose any flavor you want ,also you can eat vegetables and fruits in case you feel hunger or desire to eat any meal other than corn flakes.
First: the benefits of cornflakes for the pregnant women.
Corn flakes is one of the most important nutrients that a pregnant woman can eat during its pregnancy
It's useful for both the baby and the pregnant woman Because it contains many vitamins and many minerals needed by the body to form it .it is essential that pregnant women get about six meals a day
To maintain the percentage of sugar in the blood and the useful vitamins and minerals for her and her baby, corn flakes contains a very high percentage of fiber that helps to have a better healthy digestion
Corn Flex works to prevent pre-eclampsia, as well as preventing sudden hypertension and it contains many vitamins and minerals that help the baby's development without affecting the pregnant women.
Second: the benefits of corn flakes in dieting.
Corn flakes contains a very small percentage of calories that can be a good diet in dieting, Studies in 2009 by Dr. Richard Metz, professor of nutrition at Purdue University in the United States, conducted a study on the importance of corn flakes for dieting, He made a comparison among the individuals who do a diet without the use of cornflakes as a basic meal in their day, and among other individuals who work a meal to eat Corn flakes and use it in their diet. and found that the group of individuals who used the CornFlakes were able to reduce their weight better and faster than those who did not use corn flakes, but they should eat corn flakes with skim milk so they do not get high percentage of fat.
Third: the benefits of Corn Flakes for children.
Children at the beginning of their age need useful meals that give them many vitamins and minerals to build their body properly , so the need to eat meals full of vitamins and minerals . Therefore, cornflakes remain a useful meal full of vitamins and minerals needed by the children's body .
Cornflakes is a light, simple and popular meal for children. Cornflakes is rich in minerals and vitamins and is a good source of food compounds. It contains vitamin A, vitamin B6, vitamin B12, In addition to vitamin D .it also contains a large proportion of the fiber the child needs because it helps digestion, and it helps the body to grow properly.
Fourth: the harms of corn flakes
Cornflakes contain a very small percentage of proteins; so it does not help to feel full for a good period because it is considered a relatively light snack ; also cornflakes contain a small percentage of sugars that reduce the storage of fat in the body; and therefore it leads to weight gain ; A researches has shown that among the harms of the CornFlakes is its a short way to the incidence of diabetes . It is very high in the index of glycemic, and the rise of glycemic index leads to the risk of diabetes; in addition to raising blood sugar . Therefore doctors advise to eat cornflakes But relatively mildly; meaning Not to eat too much and not in large quantities.
The Corn Flakes diet Program:
Breakfast: Corn Flex + Yogurt (skimmed).
Between breakfast and lunch: any kind of fruit and vegetables.
Lunch: Corn Flex + Yogurt (low-fat).
Between lunch and dinner: any kind of fruit + green tea with lemon (non-sugar).
Dinner: Corn Flex + Yogurt (low fat) + apple.
Important notes that should be followed with the corn flakes diet:
- It is necessary to combine corn flakes with yogurt.
- jogging must be practiced for at least half an hour.
- If you feel the desire to eat before the time to eat the meal you have to drink water.
- Avoid staying awake at night because you will feel hungry during the long hours of awakening , which makes you eat.
- Do not continue on this system more than 6 days.
The second program for corn flakes diet :
Half cup of corn Flakes
One large,fat-free yogurt
Meal between breakfast and lunch:
Number of fruits or vegetables
Half a cup of cornflakes
One large, fat-free yogurt
Meal between lunch and dinner:
Number of two fruits or vegetables
One cup of green tea with a little lemon juice without adding sugar.
Half a cup of Corn flakes
One large , fat-free yogurt. .
The number of apples is one medium sized fruit or pear (fig) medium size or medium sized peach fruit .
General and Important Tips to Follow the corn flakes diet :
- We should eat corn flakes with yogurt or milk .
- Dieting should be synchronized with exercise of any type you want and for half an hour a day to say the least .
- Twelve cups of water should be taken daily .
You have to sleep early in the night and avoid being awake; which makes you feel hunger and eat more food before going to sleep.
- you are allowed to eat lettuce; cucumber and carrots between the main meals and also allowed to eat apples or pear fruits when feeling hungry; but in reasonable quantities and few.
- For the first method of dieting; should be continued for two weeks and can repeated only after a week of regular and balanced diet ; while the second method can be repeated non-stop; unless you want to make an open day after a period of dieting.
- The corn flakes is not suitable for pregnant women or lactating mothers; in the first 6 months or for those suffering from chronic diseases; such as blood pressure and diabetes.
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