Saturday, April 29, 2017

Health benefits of lentils make you not giving up on it !!

Health benefits of lentils make you not giving up on it !!

Lentils basic poor food because it is rich in vegetable proteins which compensate for eating meat.

Excellent source of iron too, which makes it an important meal for vegetarians.

Lentils Contain , a kind of grain, vitamins B1, B2 and B3, B9 or folic acid, as the sodium, potassium, calcium, phosphorus, magnesium and iron. Addition to fiber and carbohydrates and pectin.


Multiple benefits of lentils and prominently:

  1. To facilitate the work ofthe digestive system,by combatingconstipation.

  2. Regulatethe level of cholesterol in the blood.

  3. Adjusting the levelof sugar in the blood.

  4. Fightanemia.

  5. Giving milk to nursing mothers.

  6. Strengthenthe immune system.

  7. Strengthen bones.

  8. The prevention of bowel and stomach cancers and prostate.

  9. A tonic for pregnant women.

  10.  Anti-cough and chest pain Wizard.

  11. Antipathetic.

  12. Your humidifier for skin.

lentils saumon
Tip: try to prepare some dishes of lentils, you and your family weekly pace to take advantage of important health benefits, along with fresh vegetable salads with lemon is rich in vitamin c, To increase iron absorption in your body.

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